Blog

Everyone's on social media- and everyone's got an opinion. Fat shaming is easier than ever before through cyber-bullying. Celebrities speak out on how negative comments and internet shaming has affected...

Ah, the holidays. All the lights and decorations, warm houses, and all of the delicious food. The holidays also mean long hours, stress, anxiety of seeing family you don't always talk...

Lets Begin by Exposing the Myth Right off the Bat! Exercising while breastfeeding does not impact your milks supply, so rest assured mama bear you are free to break a...

Have you ever finished a workout and noticed breakouts all over your chest and back? I mean, it is uncomfortable enough, right? Let's get real about how to prevent breakouts...

Let's ADD ON for 2021. I do not know about you but my feed has been filled with talk about loss - weight loss, ditching carbs, cutting out sugar. My...

In Honor of the Kentucky Derby, We Want to Focus on the Ladies Who Trot with Tatas. Research shows that 4 out of 10 female horse riders experience breast pain...