Lets Begin by Exposing the Myth Right off the Bat!
Exercising while breastfeeding does not impact your milks supply, so rest assured mama bear you are free to break a sweat to your hearts desire! Just a few tips to go along with that statement:
-Breastfeed your little one before working out to avoid engorged boobs during your sweat session.
- Most importantly make sure you are staying well hydrated before, during, and after your workout as instructed by experts from the American College of Obstetricians and Gynecologist (ACOG).
- Lastly do note that after your workout lactic acid levels in your breast milk may change causing a temporarily change in your milks flavor but not to worry it does not affect its nutritional benefits.